In our increasingly digital world, exposure to screens is inevitable. We are always in front of some kind of screen, be it a computer, a smartphone, or a television. This constant exposure to digital devices can lead to a condition known as digital eye strain. It manifests as soreness, tiredness, blurred vision, headaches, and even neck and shoulder pain. However, there are ways to protect your eyes from this modern-day ailment.
To begin with, it’s important that you maintain a good distance from the screen. You should be seated at an arm’s length away from the computer screen. If you're using a handheld device, you should hold it at a distance that you will be able to comfortably read the text and not strain or squint. This will help minimize the strain placed on the eyes.
Secondly, adjust the brightness of the screen. A screen that is either too bright or too dark will strain the eyes. Adjust the brightness so that it becomes the same brightness as the environment you're working in. You may also want to use a matte screen filter to help minimize the glare.
Third, take regular breaks. Follow the 20-20-20 rule that has been publicized by eye specialists: look at a distance of 20 feet away every 20 minutes for 20 seconds. This gives rest to the eyes from the constant focusing on computers to prevent eye strain.
Frequent blinking is a simple yet effective remedy. When staring at a screen, people usually blink less frequently. Each blink moistens the eyes which can help prevent dryness, burning sensation, and blur. It is advised by the optometrist at Vaughan Optometry to consciously remember to blink while on screens.
Primarily, it is most important that you have regular eye examinations done. The regular check-up can help identify any potential signs of eye strain and any associated issues of dry eyes and visual issues. Implementing such routines in your lifestyle can help reduce computer syndrome drastically. However, if the issue becomes frequent and acute, seek help at Vaughan Optometry.
While digital devices have become an integral part of our lives, it is important not to overlook their potential impact on our health. A proactive approach towards eye care can go a long way in protecting your eyes from digital strain. Remember to take regular breaks, blink often, maintain appropriate screen distance and brightness levels, and most importantly, get regular eye exams.
The information provided is for general information purposes only and not intended to replace professional care. Please consult a professional for advice and diagnoses so you can be properly treated for your specific situation.
